timeless meditations designed to assist you
Welcome To The Audio Meditations
These are timeless meditations designed to assist you. STRESS MANAGEMENT was created following my graduation from the American Institute of Holistic Health and Wellness which is accredited and certified by The National Accreditation and Certification Board.
Audio Meditations 2-6 were professionally recorded at the 3-day Celestial Retreat which I lead in 2010 at The Guest House, a retreat house in Connecticut. It was attended by many people who participated in the exercises to activate the lymphatic systems in active movement sessions, and Yoga sessions, meditations including The Secret, and audios by the late “Abraham” Hicks, Jerry and Ester Hicks.
timeless meditations designed to assist you
Welcome To The Audio Meditations
FOR SHIFTING REALITIES
Stress Management
It’s time to relax as never before, melt away stress from every cell and fiber of your being, and find that place deep inside you allowing your Soul to bask in Limitless Living Light of Eternal Universal Life Force Energy. This meditation was recorded after Linda graduated from the American Institute of Holistic Health and Wellness.
FOR SHIFTING REALITIES
Awakening The Mind
34 minutes
Activate your Mind, Body, Spirit Tripod. Soften the sharp blades of opinions. You are a creation of Divine Breath. Be the observer of yourself. What are your self-messages? Use I Am statements to advance in your personal power. Get off the mundane dysfunctional treadmill of life in a healthy and robust way to eliminate what is not serving your highest good by transmuting the lower energies of negativity into Limitless Loving Loving Light of Eternal Universal Life Force Energy.
FOR SHIFTING REALITIES
Reclaiming Your Power
30 minutes
Heart centered and compassionate counsel with Linda, mind-body-spirit integration, assessing your paradigms, belief systems, belief in yourself, working with solar plexus, inner power and decision-making process. Use all your senses, breathwork, looking at habits, I Am statements, be the observer of yourself. What triggers or buttons do others push? Flags to pay attention to. Drop self-judgment. Living your truth. Listening to your inner voice. How to make positive changes in your life. How to stop allowing others to push your buttons. How to live in the present moment. It all begins with conscious decisions. Who are you really?
FOR SHIFTING REALITIES
Chakra & Aura Balancing
45 minutes
Take an inventory of your energy centers, 9 chakras and aura. Release what holds you bound, mental, physical and/or spiritual traps. Do you feel energy bottle-necked or depleted? Your Divine blueprint, Spiritual DNA, water for cleansing, mental cleansing, strengthening your energy field, expand your Limitless Living Light and Love vibration and energy field, 8th Chakra the Seat of your Soul, I Am that I Am, one foot below your feet – interacting with the earth, grounding, releasing what no longer serves your highest good including fears, concerns, worries in each Chakra. Absolutely never make any decision based on fear. Rather make your decisions based on the most Light and Love possible. Love cords are much stronger than fear cords. Breath in forgiveness for Self and others. Have compassion, empathy, understanding, and forgiveness for yourself and others. Remember who you are.
FOR SHIFTING REALITIES
The Lost Years of Jesus
30 minutes
How do you like being handled? Discover what else Jesus taught and why humanity hid his empowering words that can now empower you. As Jesus told us all, “Keep seeking!” Join with Jesus in the Buddhist Temples during the so-called missing years of Jesus when he was between the ages of 12 to 30 years old. Jesus taught all about freedom, but how free are you in your own thoughts? Allow new information to shift the reality of what you know. Jesus said to keep seeking, not settle for his first 12 years of his childhood, and then only his years from his ages 30-33. Discover what has been hidden from you. The words of Jesus written at this time of his life are stronger than what the writers of the New Testament accounts written many years after the crucifixion of Jesus say. There’s one race of people, the human race. Travel with Jesus and Joseph of Arimathea, his uncle, and a trader of tin to the East, through India and to the monasteries of Tibet. Jesus there was also known as Issa. Jesus referred to himself as a prophet. Jesus edified women in Ladaka. Jesus’ Spirit, the Christ Light, is in your and my Spirit. Discover the journey of Jesus through the Far East during his missing years from 12-30 where he studied the knowledge of the Buddhas. You are part of this divine adventure. You are co-creating with divine Source.
FOR SHIFTING REALITIES
Ascension OM Meditation
42 minutes
This Ascension OM Meditation comes from THE COMPLETE ASCENSION MANUAL, HOW TO ACHIEVE ASCENSION IN THIS LIFETIME, by the late Joshua David Stone, Ph.D. “This is an extraordinarily complete and comprehensive meditation. It is guaranteed to invoke the ascension energies. It is a meditation and treatment I would recommend working with every day, either once or twice a day, on a consistent and ongoing basis. I will guarantee you that this meditation and treatment will completely transform your consciousness, your four-body system, and your reality,” said Joshua David Stone, Ph.D. at the beginning of Chapter 27 of THE COMPLETE ASCENSION MANUAL, HOW TO ACHIEVE ASCENSION IN THIS LIFETIME.
About Me
I am a 2005 graduate of the American Institute of Holistic Health & Wellness, studying under the late Dr. Dolores Seymour, author of WHO CARES WHY?. I am Board Certified by the National Accreditation and Certification Board.
The American Institute of Holistic Health & Wellness is accredited by the American Association of Drugless Professionals and the National Accreditation and Certification Board. This is a lifetime and international certification. I have studied extensively in holistic health, focusing on mind, body, and spirit, which naturally includes counseling on all life issues and bodywork.
There are drugless therapies that work very well most of the time when applied, and have no chemical side effects, except when they are not followed.
I am trained in Mind Inspired New Dynamics System, also known as M.I.N.D.S. Holistic Alternative Psychology. This method emphasizes individualized plans of action, fostering the ability to reach the highest potential physically, emotionally, and spiritually. It offers advanced perspectives on positive personal growth, changing negative attitudes, enhancing intuition, and self-discovery through creative endeavors. It also aims to improve health as impacted by psychological states.
I work with M.I.N.D.S. Wellness & Body/Mind Consciousness, which features programs for positive self-analysis, self-control development, healing mind conditioning, controlling mood swings, anxiety, avoiding depression, and raising self-esteem to its highest level.
M.I.N.D.S. Meta-Psychology is person-centered, focusing on psychological health, consciousness, human possibilities, and challenges of body, mind, and spiritual development. A person cannot heal in any program void of attention to their spiritual development. Many mental and physical ailments can be discovered when spiritual sickness is at the root.
Dr. Judith Orloff and Me
I had an interesting experience once around the year 2008 when Dr. Judith Orloff was the guest speaker at Western CT State University. I arrived to a packed auditorium and chose a seat toward the back of the auditorium on the right side of the center seats. She was seated on stage with an empty seat next to her and a huge vase of colorful tall-stemmed silk flowers in front of her on the floor between both seats. As she began her talk, she bent down and selected a deep pink long stemmed Aster flower from the vase and laid it on the empty seat next to her.
What first struck me was the thought, “That is my seat. I see myself sitting next to her.” Then I spent the next few minutes berating myself for not listening to her words. I self-corrected myself and enjoyed the rest of her talk.
When she was finished, she signed books for all of us who chose to stay after her talk. I was in a very long line of people holding an arm full of her books. When I finally arrived at the table she was seated behind, I noticed the same long-stemmed deep pink flower on the table where she sat. When it was my turn to have my books signed, before she did, she handed me that same flower. I asked her why she was giving it to me.
“I see people’s auras and yours was the brightest beautiful aura in the room,” she said. I left stunned at this amazing statement. Rather than feeling prideful, I felt extremely humbled.
Orloff was born in Philadelphia, Pennsylvania, daughter of Theodore and Maxine, both physicians.
She grew up in Beverly Hills, where she later stated that she had experienced strong intuitions as a child.
Her family includes many physicians. Orloff received her Doctor of Medicine (M.D.) degree from the University of Southern California in 1979.
She completed a medical internship at Wadsworth Veteran’s Hospital in Los Angeles in 1980 and held a psychiatric residency at the UCLA Neuropsychiatric Institute from 1979 to 1983.